Blog

You’ve likely heard of group meetings as a common method for substance use recovery. This tried-and-true approach often complements other forms of treatment. But peer support is particularly helpful because it gives those in recovery a supportive, empowering, and even...

The best employees are those who feel engaged and supported in the workplace. That entails more than their sense of value and fulfillment. Healthier employees are happier, which means they’re more productive — and more likely to stick around! That’s why many business...

Are you sitting or standing all day at your job? Even as our lifestyles have become fast-paced, many of us are increasingly sedentary. This sometimes feels more exhausting than moving around. It’s no wonder why. Sitting or standing in place can lead to sore backs,...

Everybody needs to eat, which is why the rise in grocery prices is so disheartening. Increased food costs often make it even harder to eat healthily. Many families face a difficult choice: buy food or afford other living expenses. And with today’s hectic lifestyle,...

Good oral health is crucial to your overall wellness. Preventative care and regular checkups help prevent cavities and periodontal disease. Unfortunately, dental services can be expensive — even more so when it’s time to treat oral health issues. If you’re a resident...

Whether your doctor has advised you to “get active” or you’re looking to improve your health, you may be wondering where to start. The phrase “active lifestyle” conjures images of daily weightlifting or intense elliptical workouts. But if that’s not your style, don’t...

Your grocery bill seems to be higher every month. Any fresh produce goes bad within days of bringing it home. You're wondering why it's so difficult to eat healthily. Growing your own food makes it much easier. And contrary to popular belief, it doesn't require a lot...