NOW Is the Time for Diabetes Awareness, Treatment, and Prevention
Did you know that November in the United States is National Diabetes Month, and November 14 is World Diabetes Day? According to the American Diabetes Association, each November is a time when communities join together “to ring the alarm on the diabetes epidemic. For...
These Healthy Habits Could Help You Live Longer
It’s been said that “Life is choice. Choices have consequences. You can choose your choices, but you can’t choose your consequences. Choose wisely.” Think about it—you choose when to get up in the morning. You choose whether to brush your teeth first or take a shower...
Yoga Is for Everyone
Ask a room full of people why they don’t exercise, and you will hear all kinds of reasons. Some will be easy to understand — perhaps an injury or medical issue. But you will also hear a lot of reasons that are built on myths. Here’s a quick episode of MythBusters:...