When it comes to skin cancer, early detection saves lives. July is UV Safety Awareness Month, a perfect time to take a closer look at your skin and your sun safety habits.
Why UV Protection Matters
According to the American Academy of Dermatology Association (AADA), it’s estimated that one in five Americans will be diagnosed with skin cancer. UV radiation from the sun and tanning beds can be a major cause of skin cancer, the most common cancer in the United States. Whether you’re lounging at the beach or simply walking the dog, unprotected sun exposure can add up over time, which can increase your risk of developing skin damage or skin cancer.
The good news? When caught early, skin cancer is highly treatable. That’s why knowing what to look for is just as important as wearing sunscreen.
How to Spot Skin Cancer
Regular skin self-exams can help you catch changes early. The AADA recommends looking for the ABCDEs of melanoma, the deadliest form of skin cancer:
Asymmetry: One half of the mole doesn’t match the other.
Border: The edges are irregular, scalloped or poorly defined.
Color: The color varies from one area to another.
Diameter: Melanomas are usually larger than 6 mm (about the size of a pencil eraser).
Evolving: The mole is changing in size, shape or color.
If you notice any of these warning signs, schedule an appointment with a board-certified dermatologist as soon as possible.
UV Safety Tips for Prevention
Protecting your skin from harmful UV rays doesn’t have to be complicated. Follow these simple, effective tips to reduce your risk of sun damage and skin cancer.
- Wear broad-spectrum sunscreen with SPF 30 or higher.
- Reapply sunscreen every two hours or after swimming or sweating.
- Try to stay in the shade between peak UV hours of 10 a.m. and 4 p.m.
- Cover up with long sleeves, sunglasses and hats.
- Avoid indoor tanning. There’s no such thing as a safe tan from a tanning bed.
Take Action This July
UV radiation is a major contributor to skin cancer, but with awareness, prevention and regular self-checks, you can significantly reduce your risk.
UV Safety Month is your reminder to:
- Protect your skin with sunscreen, clothing and shade
- Learn how to spot the early signs of skin cancer
- Schedule an annual skin screening with a dermatologist
Taking care of your health includes staying active and protecting your skin. Whether you’re walking, biking, or spending time outdoors, sun safety should always be part of your routine.
That’s where the Active Marion Project (AMP) comes in. Book a session with AMP today to find free, fun ways to move more, eat better, and live healthier while learning how to protect your skin during outdoor activities.
