March Into Health
Celebrating National Nutrition Month® and how food has the power to unite communities. March is National Nutrition Month® and for the Marion County Hospital District, nutrition is something we’re always celebrating! At MCHD, we create specific initiatives which will...
How Wellness Challenges May Help Keep New Year’s Resolutions on Track
With each new year comes more opportunities to motivate yourself in new ways. Whether you’re already crushing your new year’s fitness goals or you’re looking to try something new, wellness challenges may be helpful to keep your New Year’s resolutions on track. Focus...
How To Make Healthy New Year’s Resolutions That Stick
“I’m cutting out sugar for a year.” “I’m going to the gym five days a week, every week.” “I’m going to pay off all my credit card debt.” “I’m going to ask for help when I need it.” Have you ever made New Year’s resolutions like these — and failed to keep them? If so,...