5 Essential Tips for Stress Management
Stress is a normal part of life, but in today’s hectic world, various small stressors can add up to an overwhelming situation. As many of us juggle our careers, families, and sociocultural pressures such as rising costs, it becomes harder to manage that “normal”...
4 Ways to Help Prevent Childhood Obesity: Tips for Parents
Childhood obesity is a major risk factor for long-term health problems, including heart disease, diabetes, and fatty liver disease. It can also inhibit children’s activity levels during a time when regular exercise is vital to growing strong bones. Children who are...
Farmers Markets in Marion County
Shopping at your local farmers market is a wonderful way to get fresh produce and meat. By purchasing groceries locally, you help support your community and put more money back into farmers’ pockets. You may even find some delicious vegetables and cuts of meat you...
How Peer Support Helps With Recovery from Substance Use
You’ve likely heard of group meetings as a common method for substance use recovery. This tried-and-true approach often complements other forms of treatment. But peer support is particularly helpful because it gives those in recovery a supportive, empowering, and even...