Yoga Is for Everyone
Ask a room full of people why they don’t exercise, and you will hear all kinds of reasons. Some will be easy to understand — perhaps an injury or medical issue. But you will also hear a lot of reasons that are built on myths. Here’s a quick episode of MythBusters:...
The Health and Fitness Benefits of Dance
Many people avoid exercise because it’s hard work and zero fun. But there are a ton of health and fitness benefits available through dance. And for a lot of folks, dancing is way more enjoyable than hitting the weights or running on a treadmill. When the pandemic...
Workplace Wellness Is Important & Benefits Everyone
Some people may associate “job” with “stress,” so it might be strange to hear the phrase “workplace wellness.” The word “wellness” involves physical, mental, and emotional health, and there are two distinct groups of people who need to prioritize workplace...
What’s In Season? Your Comprehensive Guide to Buying Fresh Produce in Florida
Your grocery store’s produce aisle likely has a wide variety of options, thanks to a large international trade network. Fruits and vegetables can be grown in one place and shipped thousands of miles to your local supermarket. Distributors can also delay ripening to...