Blog

May is Global Employee Health and Wellness Month, but actually, workplace wellness should be a year-round campaign! As people spend about half their waking hours at work, it’s important to embed healthy behavior within company culture. And of course, employers should...

High blood pressure is a major risk factor for heart disease, and it can be a chronic illness in its own right. Cardiovascular wellness includes maintaining a healthy blood pressure and lowering your risk of cardiac events such as a stroke. But what does it mean to...

Diabetes is one of the most common health conditions in the United States, affecting more than 37 million adults. Because the body cannot adequately produce or detect insulin, blood glucose levels are elevated, which increases the risk of heart disease and kidney...

Stress is a normal part of life, but in today’s hectic world, various small stressors can add up to an overwhelming situation. As many of us juggle our careers, families, and sociocultural pressures such as rising costs, it becomes harder to manage that “normal”...

Childhood obesity is a major risk factor for long-term health problems, including heart disease, diabetes, and fatty liver disease. It can also inhibit children’s activity levels during a time when regular exercise is vital to growing strong bones. Children who are...

Shopping at your local farmers market is a wonderful way to get fresh produce and meat. By purchasing groceries locally, you help support your community and put more money back into farmers’ pockets. You may even find some delicious vegetables and cuts of meat you...

You’ve likely heard of group meetings as a common method for substance use recovery. This tried-and-true approach often complements other forms of treatment. But peer support is particularly helpful because it gives those in recovery a supportive, empowering, and even...

The best employees are those who feel engaged and supported in the workplace. That entails more than their sense of value and fulfillment. Healthier employees are happier, which means they’re more productive — and more likely to stick around! That’s why many business...

Are you sitting or standing all day at your job? Even as our lifestyles have become fast-paced, many of us are increasingly sedentary. This sometimes feels more exhausting than moving around. It’s no wonder why. Sitting or standing in place can lead to sore backs,...

Everybody needs to eat, which is why the rise in grocery prices is so disheartening. Increased food costs often make it even harder to eat healthily. Many families face a difficult choice: buy food or afford other living expenses. And with today’s hectic lifestyle,...

Good oral health is crucial to your overall wellness. Preventative care and regular checkups help prevent cavities and periodontal disease. Unfortunately, dental services can be expensive — even more so when it’s time to treat oral health issues. If you’re a resident...

Whether your doctor has advised you to “get active” or you’re looking to improve your health, you may be wondering where to start. The phrase “active lifestyle” conjures images of daily weightlifting or intense elliptical workouts. But if that’s not your style, don’t...