Spring Cleaning — for Your Health!
Spring is traditionally a time to deep-clean your home. It’s warm enough to open the windows and let in some fresh air. Plus, you can get the decluttering done before your summer vacation! And while you’re cleaning house, you can clean up your health, too! Think of it...
Love Your Heart, Love Your Life
Cupid and Eros, chocolates and time, a bouquet of red roses for your sweet Valentine—all of this pageantry is perfectly fine . . . for Valentine’s Day. What about the other 364 days of the year? Or, in the case of 2024 (a leap year), what about the other 365 days? You...
Acts of Service: Helping Others Helps Yourself
Just to be clear at the start: We shouldn’t help other people just to get something out of it for ourselves. That’s more manipulation than altruism. Then again, why not remember that helping others positively affects our physical and mental health—and reap the...
Practicing Gratitude Brings Health Benefits
Let’s talk about first things first—the title of this blog is intentionally named “practicing gratitude” rather than “being grateful” or just “Gratitude Brings Health Benefits.” Nobody is born grateful, and expressing gratitude doesn’t come naturally to very many...